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BryanX54
Journal
20 Feb 17
BryanX54's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
98 kg
Lost so far:
16.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1627 kcal
Fat: 72.57g | Prot: 80.80g | Carbs: 157.81g.
Breakfast:
Cadbury Drinking Chocolate, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Popchips BBQ Potato Chips, Healthy Eating Chilli Chicken Wrap.
Dinner:
La Tasca Patatas Bravas (Fried Potato), Morrisons Baked Beans & Sausages, Young's Scottish Kipper Fillets with Butter.
more...
2439 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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BryanX54's Weight History
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