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romehassler
Journal
12 Feb 17
romehassler's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
57.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
546 kcal
Fat: 15.58g | Prot: 52.04g | Carbs: 53.88g.
Breakfast:
Café con Leche Descremada.
Lunch:
Frutillas, Zapallo Italiano, Carne en Su Jugo.
Dinner:
Manzana, Tomates, Pechuga de Pollo.
more...
1452 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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romehassler's Weight History
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