Weigh In record (no journal entry) for 20 February 2017
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2033 kcal
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Fat: 56.60g | Prot: 66.03g | Carbs: 332.22g.
Breakfast: Muz. Dinner: Kepekli Ekmek, Kepekli Ekmek, Ayran, Ayran, Menemen, Menemen, Kornişon, Tarhana Çorbası, Tarhana Çorbası. Snacks/Other: Limonlu Su, Şekersiz Türk Kahvesi, Ceviz, Portakal, Hurma, Yeşil Çay, Jelibon, Eti Crax Çubuk Kraker, Tam Yağlı Sade Yoğurt, Lokum. more...
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2721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Hiking - 1 hour and 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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eliftoblog's Weight History
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