Weigh In record (no journal entry) for 20 February 2017
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1682 kcal
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Fat: 46.27g | Prot: 64.83g | Carbs: 249.43g.
Breakfast: Gut & Günstig Salami im Käsemantel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gut & Günstig Bierschinken, Gouda oder Edamer, Semmel. Dinner: Mehrkornbrot, Sonnen Bassermann Meine Schweineroulade. Snacks/Other: Spezi Spezi, Spezi Spezi, Adelholzener Natürliches Mineralwasser Sanft, Coca-Cola Coca-Cola Zero. more...
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Losing 1.1 kg a Week
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Sylvia60's Weight History
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