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Great day...ate correctly...Zumba for an hour and a half and half an hour of calisthenics. What a day.
View Diet Calendar, 12 January 2012:
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1032 kcal
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Fat: 37.44g | Prot: 52.79g | Carbs: 122.11g.
Breakfast: Coffee, Special k Protein bar, Creamer. Lunch: Reduced Fat Mexican 4 Cheese Shredded Cheese, Breaded chicken patty, Dressing lite ranch, Salad. Dinner: Newmans own lite balsamic, Salad, Complete skillet meals TGI Friday shrimp stir-fry. Snacks/Other: Popsicle, Lorna 100 calorie. more...
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4714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Becki Brown's Weight History
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