Weigh In record (no journal entry) for 20 February 2017
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140.3 kg
Lost so far: 9.3 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1658 kcal
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Fat: 53.50g | Prot: 121.24g | Carbs: 169.74g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Milk (Whole Milk). Dinner: Ketchup, Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Great Value Marbled Stringable Cheese, Delissio Deluxe Pizza. Snacks/Other: Cantaloupe (Muskmelon), Bananas, Honeycrisp Apples. more...
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4352 kcal
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Exercise:
Grocery Shopping - 40 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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