Weigh In record (no journal entry) for 20 February 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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777 kcal
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Fat: 29.56g | Prot: 25.11g | Carbs: 102.14g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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