Weigh In record (no journal entry) for 18 February 2017
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64 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2136 kcal
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Fat: 109.37g | Prot: 110.15g | Carbs: 174.04g.
Breakfast: Gekochtes Ei, Landfein Fruchtjoghurt Mild 4 Korn Kirsche Granatapfel, Kaffee mit Milch, Metzgerfrisch Schwarzwälder Schinken, Fol Epi Classic Hauchfein, Lätta Extra Fit mit Buttermilch, Bio Fünfkornbrot. Lunch: Knorr Hackfleisch Schafskäse-Auflauf, TiP Schmand 24% Fett, Aldi Bio Bio-Fünfkornbrot, Thermomix Minestrone. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Weizenbrötchen, Ja! Schweine-Schnitzel. Snacks/Other: Grandessa Stieleis Schoko. more...
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1895 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MilaMilaja's Weight History
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