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70,7
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2749 kcal
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Fat: 78.01g | Prot: 184.83g | Carbs: 330.39g.
Breakfast: Meysu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta, Yumurta Beyazı. Lunch: Zeytinyağı, Arbella Tagliatelle, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Ultimate Nutrition Carnebolic Beef Protein, Bulgur. Snacks/Other: Hurma, Ülker Altınbaşak Yulaflı Kepekli, İHE İHE Tam Buğday Ekmeği(Sanvic), Polonez Fit Yaşam Hindi Füme Eti, Protein Bar 3, Scitec Nutrition BCAA Xpress, Maltodekstrin, Hardline Whey 3 Matrix, Dymatize Elite Casein. more...
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Gaining 1.2 kg a Week
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