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So I am at the same weight as I was months ago, yet I work out three times a week. I know the issue - I eat horribly and destroy all the work I do at the gym. I need to buckle down and get smart. I am too old to be messing around with my weight any longer.
Now if I could just get my husband to get on board too.
View Diet Calendar, 12 January 2012:
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1300 kcal
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Fat: 27.77g | Prot: 68.53g | Carbs: 196.09g.
Breakfast: coffee, milk, Special K, banana, clementine. Lunch: BioBest Pr, large flake oats. Dinner: whole wh toast, tossed salad, egg, Clover Leaf Tuna. Snacks/Other: fat free frozen yogurt, apple. more...
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