Weigh In record (no journal entry) for 20 February 2017
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80.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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326 kcal
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Fat: 7.85g | Prot: 6.46g | Carbs: 62.06g.
Breakfast: Wiesgart Apfel-Schwarze Johannisbeer-Schorle. Lunch: Apfelsinen, Honig, Olivenöl, REWE Rote Bete in Scheiben, Gekochte Karotten, Beste Ernte Schwarzwurzeln. Dinner: Gurke (mit Schale), Tomaten, Wasa Vollkorn. Snacks/Other: Elstar. more...
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Losing 4.2 kg a Week
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franschee's Weight History
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