kmar's Journal, 25 Jan 10

I really want to have a 2 - 3 lb. loss by the end of the week. That is my short-term goal along with my challenge.

View Diet Calendar, 25 January 2010:
870 kcal Fat: 41.57g | Prot: 31.75g | Carbs: 101.62g.   Breakfast: Kashi whole grain crackers (Heart to Heart), King Oscar Sardines in olive oil (2 layer). Lunch: popcorn. Dinner: spinach. Snacks/Other: V8 splash smoothies pina , PEANUT BUTTER, banana. more...

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