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Iniciándome en el running, 1• meta: correr 30' seguidos!
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2061 kcal
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Fat: 122.93g | Prot: 118.32g | Carbs: 111.89g.
Breakfast: Miel, Aceite de Oliva, Hacendado Queso Fresco Burgos Bajo en Sal, Pan de Pueblo, Café con Leche Descremada. Lunch: Jamón Serrano, Aceite de Oliva, Simply Greek Feta Dip, Hacendado Gambas Peladas, Lomo de Cerdo, Guisantes (Congelados). Dinner: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Jamón Serrano. Snacks/Other: Hacendado Almendra Natural, Hacendado Pan Pulguitas, Simply Greek Feta Dip. more...
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2188 kcal
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Exercise:
Running - 10/kph - 10 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Breastfeeding - 3 hours. more...
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Losing 0.7 kg a Week
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