Weigh In record (no journal entry) for 20 February 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1427 kcal
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Fat: 45.47g | Prot: 76.71g | Carbs: 178.49g.
Breakfast: Blandade Nötter, Oatly Havredryck, AXA Havregryn, Clementin. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Tomater, Kronfågel Kycklingkorv Klassisk, Findus Blomkål, À La Eco Röda Linser Fusilli, Vispgrädde. Dinner: Kokt Ägg, Skånemejerier Yoghurt Kvarg Naturell Laktosfri, Arla Laktosfri Lättmjölk, Potatis (med Skal, med Salt, Kokt), Abba Klassisk Matjes. Snacks/Other: Keso, Banan, Äpple. more...
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Losing 1.2 kg a Week
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