Weigh In record (no journal entry) for 19 February 2017
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74 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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949 kcal
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Fat: 43.53g | Prot: 72.54g | Carbs: 94.45g.
Breakfast: Celta Leche Entera, Auchan Jamón Curado en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Margarina Light, Hacendado Pan Tostado Integral. Lunch: Burgo de Arias Queso Fresco 0%, Hacendado Sardinas en Salsa de Tomate, Tomates Cherry, Primaflor Lechuga Iceberg, Hacendado Tortitas de Arroz con Chocolate con Leche, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur. Dinner: Milsani Yogur Desnatado, Serrano Pechuga de Pavo, Knorr Crema Setas del Bosque con Champiñones, Cerveceria 100 Montaditos Salmón con Crema de Queso. more...
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Losing 10.5 kg a Week
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esther031280's Weight History
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