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Got home very late because I made a visit to the local shopping centre to spend time with a friend and look for gifts. Then met my daughter and persuaded her we wouldn't go for a burger (even though we were both hungry) but would go home and cook something. By the time we got home it had been about 9 hours since lunch! We both fancied a "fry-up" so I went carefully on it but I've just entered everything I ate in my food diary and I'm amazed to see that I'm still well within RDI. Of course, that doesn't mean I'll be having bacon and french fries every day, I'll miss my vegetables and fruit too much, but it was a lovely change and all the more enjoyable for the relatively low calorie count! I blotted the fries of excess fat and poached the egg and I feel full and happy :)
View Diet Calendar, 12 January 2012:
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1393 kcal
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Fat: 49.13g | Prot: 65.67g | Carbs: 184.01g.
Breakfast: strawberry, wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, Lowfat Plain Yogurt. Lunch: olive oil, celeriac, sweet red pepper, tuna, carrot, thousand island dressing. Dinner: margarine spread flora, ketchup, tomato, french fries, egg, bacon, sourdough bread. Snacks/Other: skinny mocha, grapes. more...
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