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I've decided to continue the Daniel fast for the whole 21 days. It's not just about eating to loose weight, it's about getting my head right about food and drawing closer to God. I've been up and down with my weight since I was 12 and fifty years later, I want to get off
that rollercoaster.
View Diet Calendar, 12 January 2012:
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1243 kcal
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Fat: 26.78g | Prot: 36.21g | Carbs: 225.35g.
Breakfast: steel cut oatmeal, raisins, dates, walnuts. Lunch: apple, wild rice, vegan chili. Dinner: dates, walnuts, dried pear, Vegetarian Chili. Snacks/Other: apple. more...
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2358 kcal
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Exercise:
Desk Work - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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