Weigh In record (no journal entry) for 19 February 2017
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2704 kcal
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Fat: 128.83g | Prot: 136.73g | Carbs: 272.55g.
Breakfast: Trader Joe's Sliced Provolone Cheese, Organic Buckwheat Flour, Reduced Fat Milk 2%. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice (Frozen). Dinner: Trader Joe's Brown Rice Bread, Trader Joe's Sliced Muenster Cheese, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Organic Chia Seeds, Trader Joe's Raw Brazil Nuts. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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2889 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hombreingwar's Weight History
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