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doing good and feeling good about it. stay positive, plan ahead, get movin. u owe urself some workout today.
View Diet Calendar, 12 January 2012:
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2153 kcal
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Fat: 75.85g | Prot: 108.96g | Carbs: 266.64g.
Breakfast: Special K Protein Meal Bar - Strawberry, Creamy Peanut Butter, Light Chocolate Soy Milk. Lunch: Light Fat Free Very Vanilla Yogurt, Triscuit Rosemary & Olive Oil Crackers, Honeycrisp Apples, 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Almond Roca, Light Chocolate Soy Milk, White Rice (Medium-Grain, Cooked), Bulgogi. Snacks/Other: Riesen Chewy Chocolate Caramels, Mint Chocolates, Bagel Thins - Plain, 1/3 Less Fat Garden Vegetable Cream Cheese, Snacks on the Go - Stringless Snap Peas & Carrots. more...
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3204 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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