Weigh In record (no journal entry) for 19 February 2017
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63 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1510 kcal
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Fat: 55.75g | Prot: 57.40g | Carbs: 192.26g.
Breakfast: Bonne Maman Aardbeien Confiture, Pistolet. Lunch: Cherrytomaten, Tonijn Salade, Pistolet. Dinner: AH Oven Lasagne Bolognese. Snacks/Other: Cola (met Cafeïne, met Aspartaam), Plus Chocolade Extra Dark 85%, Sinaasappelen. more...
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1660 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 24.5 kg a Week
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