Weigh In record (no journal entry) for 12 January 2012
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105.1 kg
Lost so far: 10.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1866 kcal
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Fat: 59.07g | Prot: 150.55g | Carbs: 180.81g.
Breakfast: Caffe Latte with Soy (Grande), Chocolate Peanut Butter Bar. Lunch: Uptown Salad. Dinner: Tilapia (Fish), Quinoa. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...
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4101 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 2 hours and 10 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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Losing 0.9 kg a Week
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cricket1211's Weight History
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