Weigh In record (no journal entry) for 19 February 2017
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2507 kcal
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Fat: 118.05g | Prot: 92.91g | Carbs: 259.45g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Patak's Garlic & Coriander Naan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Almhof Roomyoghurt Citroen, Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Plus Spruiten, McCain Pommes Duchesse, Jumbo Beenham met Italiaanse Kruiden. Snacks/Other: Jumbo Puur Hazelnoot Chocoladetablet, Paranoten. more...
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3207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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