Weigh In record (no journal entry) for 19 February 2017
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77 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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655 kcal
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Fat: 31.99g | Prot: 43.86g | Carbs: 46.38g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Gekochtes Ei, Gut & Günstig Erdbeer Konfitüre Extra. Dinner: Aldi Eiweißbrot (35g), Rolffes Delikatess Rohschinken, Gekochtes Ei, Philadelphia Kräuter. Snacks/Other: Braeburn Äpfeln, Cappuccino. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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