Weigh In record (no journal entry) for 18 February 2017
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109.8 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1329 kcal
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Fat: 71.57g | Prot: 72.53g | Carbs: 112.12g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Quaker Rice Cakes - Lightly Salted, Jif Natural Honey Crunchy Peanut Butter. Snacks/Other: Jif Natural Honey Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Boiled Egg. more...
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Losing 4.8 kg a Week
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JGreen34's Weight History
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