paularichardson's Journal, 18 Feb 17

today was my granddaughters birthday! I had a cupcake! It was tasty. ;)

View Diet Calendar, 18 February 2017:
930 kcal Fat: 56.16g | Prot: 52.26g | Carbs: 60.30g.   Breakfast: Sugar Free Soft Drink, Johnsonville Sausage Patty, Egg, Atkins Endulge Caramel Nut Chew Bar. Lunch: Egg, Cooked Turnip (Fat Added in Cooking). Dinner: Great Value Chicken Strips. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2963 kcal Exercise: Working - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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