Laudian's Journal, 18 Feb 17

Weigh In record (no journal entry) for 18 February 2017
86.2 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 February 2017:
1116 kcal Fat: 87.66g | Prot: 57.17g | Carbs: 23.19g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices), Curly's Meaty Baby Back Pork Ribs, Boiled Egg, Extra Virgin Olive Oil, Mixed Salad Greens, My Essentials Mozzarella Shredded Cheese. Lunch: Pistachio Nuts, Extra Virgin Olive Oil, Pistachio Nuts, Boiled Egg, Boiled Egg. Dinner: Pistachio Nuts, Pistachio Nuts, Heinz Apple Cider Vinegar, Pampered Chef Coarse Sea & Himalayan Salt. Snacks/Other: Great Value Half & Half, Decaffeinated Coffee, Muenster Cheese. more...

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