I'm only using Slim Fast for snacks and occasional meal replacement. I have a tendency to "forget to eat" so having a snack or meal bar handy will help me keep my calorie intake steady throughout the day.
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2010:
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1251 kcal
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Fat: 35.24g | Prot: 50.09g | Carbs: 188.11g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: chunky steak and potato soup, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: ultra weight loss shake - creamy milk chocolate. Snacks/Other: Unbuttered Popcorn Popped in Oil, Water, Water, Water, Water, Slim Fast Peanut Butter Crunch Time. more...
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2403 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 1 hour, Shopping - 20 minutes, Housework - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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