Weigh In record (no journal entry) for 18 February 2017
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61 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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981 kcal
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Fat: 18.51g | Prot: 106.86g | Carbs: 90.49g.
Breakfast: San Rafael Pechuga de Pavo, Quaker Stila Mango, Yoplait Griego Natural, Ranch Dressing (Fettreduziert), Bimbo Pan Linaza. Lunch: Bachoco Milanesa de Pechuga de Pollo, La Huerta Guarnición de Verduras. Snacks/Other: Quaker Galletas de Avena Frutos Rojos, Tuny Atún Aleta Amarilla en Agua. more...
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2135 kcal
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Exercise:
Running - 13/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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