Weigh In record (no journal entry) for 18 February 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1523 kcal
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Fat: 20.84g | Prot: 83.03g | Carbs: 271.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Annie Chun's Chinese Chicken Soup Bowl. Dinner: Corn, Spanish Rice, Grilled Fish. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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