Weigh In record (no journal entry) for 18 February 2017
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116.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2506 kcal
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Fat: 108.76g | Prot: 131.16g | Carbs: 234.29g.
Breakfast: Morrisons M Savers Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Rowan Hill Farmhouse Wholemeal. Lunch: Xsell Cod, Samon & Prawn Fishcakes, Branston Baked Beans, Quality Fine Foods American Wedges. Dinner: Heinz Mayonnaise Cream and Smooth, Eastleigh Foods Roast Chicken, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Snacks/Other: Morrisons Cheese Puffs. more...
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Losing 6.3 kg a Week
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Slimmer jim's Weight History
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