Weigh In record (no journal entry) for 18 February 2017
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3500 kcal
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Fat: 132.69g | Prot: 116.51g | Carbs: 400.86g.
Breakfast: Patak's Garlic & Coriander Naan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Patak's Garlic & Coriander Naan. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Kaasstengels, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bolletje Goed Bezig Stevige Graanrepen Naturel, Chocomel Chocomel. more...
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3407 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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