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windfreak
Journal
17 Feb 17
windfreak's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
97.3 kg
Lost so far:
3.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
685 kcal
Fat: 42.19g | Prot: 41.57g | Carbs: 30.40g.
Breakfast:
Kaffee, REWE Kassler, Filinchen Original, Multipower Fit Active Drink, Gekochtes Ei.
Lunch:
Lidl Salat Mexicana mit French-Dressing.
Dinner:
Saladinettes Salat Mexicana.
more...
3576 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 0.6 kg a Week
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windfreak's Weight History
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