Weigh In record (no journal entry) for 17 February 2017
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70.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1480 kcal
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Fat: 50.80g | Prot: 64.90g | Carbs: 199.89g.
Breakfast: Лактика Творог Мягкий Обезжиренный, Магнит Сыр Костромской 45%, Мистраль Бурый Рис Отварной. Lunch: Салат Цезарь, Глобус Котлета Домашняя, Картофельное Пюре. Dinner: Магнит Сыр Костромской 45%, Макфа Макароны Отварные, Мармеладная Сказка Мармелад, Апельсин. Snacks/Other: Апельсин. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lenok_164's Weight History
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