Weigh In record (no journal entry) for 17 February 2017
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143.8 kg
Lost so far: 23.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1755 kcal
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Fat: 85.89g | Prot: 84.66g | Carbs: 163.77g.
Breakfast: Sugared or Glazed Doughnuts, Boiled Egg. Lunch: Potato French Fries, Schlotzsky's Deli BLT (Small). Dinner: Buffalo Meat, Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole. Snacks/Other: Tortilla Corn Chips, Provolone Cheese. more...
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4937 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.4 kg a Week
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