Weigh In record (no journal entry) for 17 February 2017
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carbs: 32.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. more...
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Losing 3.2 kg a Week
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