Weigh In record (no journal entry) for 17 February 2017
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1069 kcal
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Fat: 24.94g | Prot: 40.28g | Carbs: 172.58g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mehrkornbrötchen. Dinner: Pizza Margherita, Mais. Snacks/Other: Snickers Riegel. more...
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Losing 1.0 kg a Week
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