Weigh In record (no journal entry) for 17 February 2017
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2530 kcal
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Fat: 90.37g | Prot: 114.05g | Carbs: 288.28g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Thermomix Kartoffelsuppe. Dinner: Baguette, Ehrmann Cocktail Party Caipirinha, Nudelsalat, Gebratene Hähnchenschenkel (Haut gegessen), Leberkäse, Frikadelle, Thermomix Kartoffelsuppe. Snacks/Other: Berentzen Licor 43, Kartoffelchips, Erdbeerlimes, Alpenmark Emmentaler, Berentzen Licor 43, Berentzen Licor 43, Ehrmann Cocktail Party Caipirinha. more...
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3035 kcal
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Exercise:
Treadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Münchinger's Weight History
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