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saniya.zehra
Journal
12 Jan 12
saniya.zehra's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
69.8 kg
Lost so far:
9.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
769 kcal
Fat: 22.04g | Prot: 68.24g | Carbs: 83.89g.
Breakfast:
milk, iso sensation 93 protein shake .
Lunch:
black dal, roti.
Dinner:
brown bread, egg whites.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2507 kcal
Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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saniya.zehra's Weight History
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