Weigh In record (no journal entry) for 12 January 2012
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1381 kcal
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Fat: 54.74g | Prot: 156.21g | Carbs: 94.78g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Clementines. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
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2794 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Fleksnes's Weight History
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