Weigh In record (no journal entry) for 16 February 2017
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64.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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997 kcal
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Fat: 62.05g | Prot: 63.93g | Carbs: 48.87g.
Lunch: 미역국, 계란말이. Dinner: 매운닭발, 청정원 굴소스, 숙주볶음, 하이포크 항정살, 서울우유 무가염 버터. Snacks/Other: 파인애플. more...
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Gaining 0.7 kg a Week
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