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farah cumel
Journal
17 Feb 17
farah cumel's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
60.4 kg
Lost so far:
0.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1130 kcal
Fat: 28.36g | Prot: 138.46g | Carbs: 72.02g.
Breakfast:
Low Fat Milk, Egg White.
Lunch:
Anchovy, Baked or Broiled Fish, Basmati Rice.
Dinner:
Habhal's Sweet Soya Bean Sauce, Soft Silken Tofu, Baked or Broiled Fish.
more...
1833 kcal
Exercise:
Gym - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
Losing 0.7 kg a Week
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farah cumel's Weight History
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