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Just entered Calorie Count as my diet because that's what I have been doing for the past 11 days... Second night in a row of takeout, but I still haven't gone over my RDI. I joined a walker-->runner challenge because it has a set pattern/schedule to follow. I am scared that I can't do it, but I am going to try. I have a track 50 yards away from my front door, and a treadmill at work, so I can't say I don't have the place to do this. Prayer and commitment to ME is what I need. I made a calendar so I can check off the days that I do the task set forth by the challenge. It's called a "challenge" for a reason, it's not supposed to be easy, right? Not easy, but possible. Go ME!!!!
View Diet Calendar, 11 January 2012:
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2082 kcal
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Fat: 63.77g | Prot: 106.19g | Carbs: 277.57g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Life Cinnamon Cereal. Lunch: Light Fat Free Key Lime Pie Yogurt, Garden Vegetable Cream Cheese, Triscuit Rosemary & Olive Oil Crackers. Dinner: Perrier , Bulgogi, White Rice (Long-Grain, Cooked). Snacks/Other: Riesen Chewy Chocolate Caramels, Light Chocolate Soy Milk, Light Chocolate Soy Milk, Triscuit Baked Whole Grain Wheat Original Crackers, Energy Wild Starwberry Sugar Free, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Special K Protein Meal Bar - Strawberry, Hunger Satisfaction. more...
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3574 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes. more...
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