Weigh In record (no journal entry) for 16 February 2017
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1509 kcal
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Fat: 41.14g | Prot: 65.90g | Carbs: 224.23g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Sandwich, Cosi Hummus & Fresh Veggies Sandwich, Boots Mixed Vegetable Salad Sandwich. Snacks/Other: Herr's Crisp 'n Tasty Potato Chips, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Clementines. more...
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Losing 6.4 kg a Week
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