AJGeorgeMcD's Journal, 16 Feb 17

Weigh In record (no journal entry) for 16 February 2017
107.0 kg Lost so far: 0 kg.    Still to go: 20.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 February 2017:
989 kcal Fat: 52.04g | Prot: 48.64g | Carbs: 83.15g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Part Skim Mozzarella Cheese, Ken's Steak House Italian Dressing and Marinade, Parmesan Cheese (Grated), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Red Leaf Lettuce, Spinach. Dinner: Great Value Hamburger Dill Chips Pickles, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Archer Farms Portuguese Artisan Bread. Snacks/Other: Bananas. more...
2608 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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AJGeorgeMcD's Weight History


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