Weigh In record (no journal entry) for 16 February 2017
|
97.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
977 kcal
|
Fat: 39.37g | Prot: 64.98g | Carbs: 98.03g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Grapes, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Frigo Natural String Cheese Part Skim, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Frieda's Cara Cara Oranges, Doritos Toasted Corn Tortilla Chips, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. more...
|
|
2676 kcal
|
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|