Weigh In record (no journal entry) for 16 February 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1918 kcal
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Fat: 85.06g | Prot: 53.56g | Carbs: 246.08g.
Breakfast: Bagel, Kroger Banana Nut Bread. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Fresh Market Raspberry Pillow. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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