Weigh In record (no journal entry) for 16 February 2017
|
65.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1323 kcal
|
Fat: 35.37g | Prot: 51.95g | Carbs: 195.02g.
Breakfast: Banaan, La Vache qui rit Smeerkaas (17.5g), Verse Muntthee, Volkoren Brood, Honing. Lunch: Amora Mosterd van Dijon, Delhaize Kalfsgehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Dinner: Salade met Diverse Soorten Sla, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Snacks/Other: Mandarijn, Honing, Groene Thee, Activia Mango. more...
|
|
2120 kcal
|
Exercise:
Running (jogging) - 8/kph - 59 minutes, Cleaning - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|