Weigh In record (no journal entry) for 16 February 2017
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103.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1751 kcal
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Fat: 32.83g | Prot: 103.30g | Carbs: 120.35g.
Breakfast: Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch, Gekochtes Ei, Tomaten, Erdbeermarmelade mit Chia-Samen Low Carb, Ja! Streichgut, Ja! Delikatess Putenbrust, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.4 kg a Week
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