Weigh In record (no journal entry) for 16 February 2017
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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754 kcal
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Fat: 30.55g | Prot: 79.60g | Carbs: 42.62g.
Breakfast: Ovo (Inteiro), Newbread Pão Light 100% Integral. Lunch: Abobrinha Cozida, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Parmesão (Ralado), Crepioca. Snacks/Other: Agtal Mixed Nuts Original, Maracujá, Optimum Nutrition 100% Whey Gold Standard. more...
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1699 kcal
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Exercise:
Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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