Weigh In record (no journal entry) for 15 February 2017
|
71.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1485 kcal
|
Fat: 27.41g | Prot: 88.80g | Carbs: 224.40g.
Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Karotten, Leichter Genuss Gourmet Schinkenwürfel, Milfina Milch 1,5% Fett, Kartoffeln. Dinner: Pflanzenöl, Leichter Genuss Joghurt Kräuter Dressing, Hähnchenbrustfilet, Mais, Gemischter Salat. Snacks/Other: Orangen, Milfina Milch 1,5% Fett. more...
|
|
1798 kcal
|
Exercise:
Weight Training (moderate) - 7 minutes, Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|